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Building resilience is key to supporting good mental health.  This training is around setting boundaries, how to prioritise and set realistic expectations of yourself.


  • Understanding what psychological resilience is and how to build your own resilience.
  • Learn about work place boundaries and why they are important
  • Explore what are realistic goals and expectations
  • Understand how using these techniques may benefit your mental health and could increase productivity.

Suitable for

This is suitable for managers and employees who are wanting to improve their resilience in the workplace. 

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