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Mindfulness involves learning how to pay attention, in the present moment, without judgement or evaluation. Learning to be aware and observing our experiences is a skill that needs to be developed.  This session explores the theory of mindfulness, discusses the benefits and goes through some mindful practices. 


  • Understand the theory and benefits of mindfulness
  • Have the opportunity to practice mindfulness exercises

Suitable for

Anyone who would like to learn about and improve their mindfulness skills

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