Mindfulness involves learning how to pay attention, in the present moment, without judgement or evaluation. Learning to be aware and observing our experiences is a skill that needs to be developed. This session explores the theory of mindfulness, discusses the benefits and goes through some mindful practices.
Anyone who would like to learn about and improve their mindfulness skills.
We have had the pleasure of working with Mindcare Consulting for a number of years now. Dr Victoria Miller has delivered a number of informative and engaging wellbeing workshops for our people here at Muckle LLP, including topics such as Imposter Syndrome, a Sleep Clinic and Understanding the Menopause. Mindcare Consulting provide a tailored approach to wellbeing in the workplace and I would not hesitate to recommend them.
