Synopsis
In a busy world most of us find it a challenge to have time to ourselves to practice good self care. We know that learning to 'sooth' ourselves is an important factor in good mental health but we find this hard to prioritise. This training will look at the 3 systems model of mental health and show you why we need to help sooth ourselves through relaxation and breathing.
We will share the bio-psyho model of breathing and help you understand how to use breathing to reduce adrenaline and to calm down your nervous system. We will practice diaphragmatic extended exhale breathing patterns in a group and then will trouble shoot any challenges or difficulties around this. We will discuss relaxation and finish with a different types on mindful breathing and relaxation session.
