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Myth Busting Mental Health

Synopsis

This training course will provide an overview of some common mental health issues.  This includes depression, anxiety and trauma.  We discuss models, common symptoms and look at how to develop psychological flexibility to cope with negative thoughts and challenging emotions.

Outcomes

  • Gain a greater understanding of common mental health issues
  • Discuss common strategies for low mood and anxiety
  • Practice how to use strategies to cope with negative thoughts
  • Build confidence in being able to discuss mental health issues at work

 

Suitable for

This course is a great introduction to mental health issues and looks at practical strategies that you can take away and make a difference.  

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