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Synopsis

Sleep is the foundation for good physical and mental health.  However, many of us have disturbed poor quality sleep. This course will help you achieve a better nights sleep and give your practical tips you can start using tonight.

Outcomes

 

  • To gain an understanding of sleep and circadian rhythms
  • Introduction to good sleep hygiene
  • Review research on how to manage busy minds
  • Develop basic sleep techniques
  • More in-depth training includes development of individual sleep plan and techniques
  • Understanding of common sleep disorders

Suitable for

Anyone who would like to improve their quality and quantity of their sleep.

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